Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 19.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.9 g
Cholesterol 47.6 mg
Sodium 370.8 mg
Potassium 464.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 22.0 g
Vitamin A 13.2 %
Vitamin B-12 340.1 %
Vitamin B-6 11.8 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.1 %
Copper 13.3 %
Folate 22.8 %
Iron 42.2 %
Magnesium 12.9 %
Manganese 313.1 %
Niacin 14.5 %
Pantothenic Acid 9.9 %
Phosphorus 28.9 %
Riboflavin 22.8 %
Selenium 112.5 %
Thiamin 19.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels(Tisrya)

View the full Mussels(Tisrya) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels(Tisrya)

146 calories of Mussels, (3 oz)

60 calories of Sesame Oil, (0.50 tbsp)

59 calories of Coconut, raw, (16.67 grams)

20 calories of Sesame Oil, (0.17 tbsp)

18 calories of Shallots, (25 grams)

11 calories of Curry powder, (1.67 tsp)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Cilantro, raw, (3.33 tbsp)

0 calories of Salt, (0.17 dash)


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