Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 36.4 mg |
| Sodium | 902.0 mg |
| Potassium | 753.6 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 8.2 g |
| Protein | 26.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 31.0 % |
| Copper | 24.4 % |
| Folate | 10.1 % |
| Iron | 50.9 % |
| Magnesium | 22.7 % |
| Manganese | 122.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 15.6 % |
| Selenium | 57.1 % |
| Thiamin | 21.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judith's Mussels Marinara
View the full Judith's Mussels Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judith's Mussels Marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
86 calories of Mussels, (0.67 cup)
57 calories of Olive Oil, (0.03 cup)
54 calories of Canned Tomatoes, (1.33 cup)
48 calories of Parmesan Cheese, shredded, (2.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, (0.04 cup)
0 calories of oregeno, (0.50 serving)
Calories per serving of Judith's Mussels Marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
86 calories of Mussels, (0.67 cup)
57 calories of Olive Oil, (0.03 cup)
54 calories of Canned Tomatoes, (1.33 cup)
48 calories of Parmesan Cheese, shredded, (2.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, (0.04 cup)
0 calories of oregeno, (0.50 serving)
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