Judith's Mussels Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 463.9
  • Total Fat: 13.6 g
  • Cholesterol: 36.4 mg
  • Sodium: 902.0 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 26.9 g

View full nutritional breakdown of Judith's Mussels Marinara calories by ingredient


Introduction

Italian Seafood Italian Seafood
Number of Servings: 6

Ingredients

    5 Dozen fresh mussels
    1/2 cup white wine
    1/8 cup olive oil
    4 cloves garlic
    1/4 cup fresh parsley
    1/4 cup onion
    2 (28) canned Italian-Style Tomatoes canned
    2 teaspoon oregeno
    3 bay leaves
    salt and pepper to taste
    1 pound whole wheat pasta
    Freshly grated parmesan cheese

Directions

Scrub mussels well under cold water, remove beards. Place mussels in pot with wine. Cover and cook over high heat 4 to 5 minutes or until mussels have opened. Remove from pot, reserve liquid and mussels. In pot sautee the olive oil, onions and garlic until soft. Add tomatoes, oregeno, parsley, bay leaf, pepper and liquid from cooked mussels. Cook for 25 minutes. Cook Pasta.
Add shelled mussels to sauce. Leave (10) unshelled mussels for topping your pasta plates. Place cooked spagetti in Pasta Bowl or plate top with sauce and cheese and unshelled mussels. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user JGREENFIELD1.