Beer Steamed Black Mussels-Instant Pot
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 538.4
- Total Fat: 23.7 g
- Cholesterol: 114.6 mg
- Sodium: 12,269.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 0.4 g
- Protein: 48.5 g
View full nutritional breakdown of Beer Steamed Black Mussels-Instant Pot calories by ingredient
Introduction
Quick and tasty mussels in the instant pot Quick and tasty mussels in the instant potNumber of Servings: 1
Ingredients
-
1 lb medium (about 24) Black Mussels-fresh raw
6 cloves Fresh Garlic
3 tbsp Parsley
10.5 oz Swanson Chicken Broth 99% Fat Free
5 tbsp chopped Shallots
9 tsp Lemon Juice 'Real Lemon' 100% juice
1 tbsp Chosen Foods Avocado Oil
1 can of your favorite premium beer
Tips
You can also substitute white wine instead of beer. Serve with crustini. I used my keto bread for this recipe. I toasted it until the right texture in my air fryer on turbo.
Directions
Debeard and scrub mussels and throw any away that are open. Let them dry and turn instant pot onto sautee.
Put avocado oil, shallots and garlic into pot to sautee. Add beer after shallots become translucent. Cook alcohol off for about 2-3 minutes. Turn off.
Add chicken broth, parsley, lemon juice and stir. Immediately put in mussels and close the pot. They will start to open when they hit the hot broth. Cook on manual high pressure for 3 minutes.
Enjoy!!!
Serving Size: abut 10-12 oz of cooked meat (about 24 medium mussels)
Number of Servings: 1
Recipe submitted by SparkPeople user MISTYHUFFMAN.
Put avocado oil, shallots and garlic into pot to sautee. Add beer after shallots become translucent. Cook alcohol off for about 2-3 minutes. Turn off.
Add chicken broth, parsley, lemon juice and stir. Immediately put in mussels and close the pot. They will start to open when they hit the hot broth. Cook on manual high pressure for 3 minutes.
Enjoy!!!
Serving Size: abut 10-12 oz of cooked meat (about 24 medium mussels)
Number of Servings: 1
Recipe submitted by SparkPeople user MISTYHUFFMAN.