Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 114.6 mg |
| Sodium | 12,269.9 mg |
| Potassium | 1,506.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.3 g |
| Protein | 48.5 g |
| Vitamin A | 645.5 % | Vitamin B-12 | 50.9 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.1 % |
| Copper | 4.5 % |
| Folate | 169.8 % |
| Iron | 22.8 % |
| Magnesium | 134.0 % |
| Manganese | 21.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 761.4 % |
| Riboflavin | 3.2 % |
| Selenium | 178.7 % |
| Thiamin | 3.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Steamed Black Mussels-Instant Pot
View the full Beer Steamed Black Mussels-Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Steamed Black Mussels-Instant Pot
331 calories of Black Mussels-fresh raw, (24 serving)
130 calories of Chosen Foods Avocado Oil, (1 tbsp)
36 calories of Shallots, (5 tbsp chopped)
24 calories of Fresh Garlic (1 clove = 3g), (18 gram(s))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.31 cup)
4 calories of Parsley, (3 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (9 tsp)
Calories per serving of Beer Steamed Black Mussels-Instant Pot
331 calories of Black Mussels-fresh raw, (24 serving)
130 calories of Chosen Foods Avocado Oil, (1 tbsp)
36 calories of Shallots, (5 tbsp chopped)
24 calories of Fresh Garlic (1 clove = 3g), (18 gram(s))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.31 cup)
4 calories of Parsley, (3 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (9 tsp)