Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 535.8
- Total Fat: 7.7 g
- Cholesterol: 204.0 mg
- Sodium: 907.3 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 1.5 g
- Protein: 47.2 g
View full nutritional breakdown of Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams calories by ingredient
Introduction
A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken Broth A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken BrothNumber of Servings: 1
Ingredients
-
2 oz Mussels
2 oz Shrimp, cooked
0.25 Cup Tofu, soft, cut into small cubes
3 Clams, Small
0.25 Cup Bamboo shoots, cut into small pieces
3 Oz Cod (fish), cut into small pieces
1 Small Scallions, raw, chopped
0.25 Cup College Inn Chicken Broth - 99% Fat Free
1.5 Cup Water, tap
1 Cup Rice, Cooked White long Grain
0.25 Cup Summer Squash, sliced
Directions
1. Clean Mussels, Shrimp, & Clams.
2. Bring Chicken Broth & Water to a boil.
3. Add Seafood, Tofu and Veggies to Chicken Broth and cook until Mussels & Clams are cooked.
4. Serve with Cooked White Rice
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIMASTAR.
2. Bring Chicken Broth & Water to a boil.
3. Add Seafood, Tofu and Veggies to Chicken Broth and cook until Mussels & Clams are cooked.
4. Serve with Cooked White Rice
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIMASTAR.