Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 204.0 mg |
| Sodium | 907.3 mg |
| Potassium | 839.8 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 47.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 255.6 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.6 % |
| Copper | 24.9 % |
| Folate | 45.8 % |
| Iron | 81.4 % |
| Magnesium | 30.5 % |
| Manganese | 248.4 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 50.0 % |
| Riboflavin | 25.1 % |
| Selenium | 175.4 % |
| Thiamin | 38.1 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams
View the full Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams
205 calories of White Rice, long grain, cooked, (1 cup)
97 calories of Mussels, (2 oz)
89 calories of Cod (fish), (3 oz)
56 calories of Shrimp, cooked, (2 oz)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
33 calories of Clam, steamed (12 small), (0.25 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams
205 calories of White Rice, long grain, cooked, (1 cup)
97 calories of Mussels, (2 oz)
89 calories of Cod (fish), (3 oz)
56 calories of Shrimp, cooked, (2 oz)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
33 calories of Clam, steamed (12 small), (0.25 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...