Steamed Mussels with Wine

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 15.2 g
  • Cholesterol: 94.8 mg
  • Sodium: 617.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.2 g

View full nutritional breakdown of Steamed Mussels with Wine calories by ingredient
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Number of Servings: 6


    Olive Oil, 2 tbsp
    Butter, salted, 2 tbsp
    Shallots, 1 cup chopped
    Garlic, 6 cloves
    Canned Tomatoes, 2/3 cup
    Parsley, 1/3 cup
    Thyme, fresh, 3 tsp
    White Wine, 8 fl oz
    *Mussels, 3 lbs


Melt butter and olive oil in large frying pan. Add shallots and garlic. Saute until almost translucent. Add wine, tomatoes and spices. Stir and heat until boiling. Add Mussels. Cover and steam for approximately 8 minutes. Discard any unopened mussels. I like to serve over brown rice. You can also add freshly steamed asparagus tips. This is also yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMAMIA2.

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