AntCof's Bubbly Seafood Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.5 g
- Cholesterol: 108.6 mg
- Sodium: 647.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.5 g
- Protein: 22.8 g
View full nutritional breakdown of AntCof's Bubbly Seafood Bake calories by ingredient
Introduction
Shrimp and Scallop Seafood Bake Shrimp and Scallop Seafood BakeNumber of Servings: 8
Ingredients
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1 lb scallops
1 lb shrimp
1/4 cup smart balance spread
2 Tbsp finely chopped green onions
1/2 cup slice mushrooms
2 Tbsp all-purpose flour
1/3 cup half & half cream
1/3 cup white wine
1 tsp salt (optional)
freshly ground black pepper to taste
1/2 cup bread crumbs
Directions
Rinse scallops and shrimp and set aside. In a saucepan, melt margarine. Saute' green onions and mushrooms until onions become transparent. Add flour and mix thoroughly; add cream and stir until sauce has slightly thickened. Add wine, salt and pepper, stirring until completely blended. Add scallops and shrimp and pour into a 1 1/2 quart casserole dish*****. Top with bread crumbs. Bake in preheated 350 degree oven for 25 minutes.
*****I use individual ramekins, placing 4 shrimp and 4 large scallops in each ramekin, pour sauce over and sprinkle bread crumbs on top and bake as above.
Serves: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANTCOF.
*****I use individual ramekins, placing 4 shrimp and 4 large scallops in each ramekin, pour sauce over and sprinkle bread crumbs on top and bake as above.
Serves: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANTCOF.
Member Ratings For This Recipe
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NITALOCO
This was a tasty dish. I used fat free evaporated milk in place of the half and half and about a 1/4 cup of panko breadcrumbs for crunch. Next time I will either use less flour or more liquid for the sauce. Didn't miss the half and half at all and cut the fat count down considerably. Great recipe. - 4/3/11
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JVALVERDE1
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1CRAZYDOG
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CD2693807
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ROBBIEY