Shrimp and Crab Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.4
- Total Fat: 17.3 g
- Cholesterol: 222.7 mg
- Sodium: 552.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.0 g
- Protein: 22.5 g
View full nutritional breakdown of Shrimp and Crab Quiche calories by ingredient
Number of Servings: 6
Ingredients
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4 large eggs
4 Scallions (white part only), chopped
1 Cup sauteed mushrooms
1/2 can Chicken of the Sea, Premium Crab
5 oz frozen cooked salad shrimp
8 oz Mozzarella Cheese
1 cup Fat Free Half and Half
1 9" Deep Dish frozen pie crust
1/2 tsp dill weed
1/4 tsp thyme
Directions
Set oven to 350 degrees.
Bake empty pie crust for 30 minutes. Remove from oven.
Sautee mushrooms.
Line pie crust with 1/3 of cheese. Next, mix all ingredients except remaining cheese. Pour into pie crust. Bake at 350 degrees for 30 minutes. Take out of oven and add remaining 2/3 of cheese to top. Bake an additional 30 minutes. Remove from oven and serve.
Note: You can substitute swiss cheese for the mozzarella or use a blend of swiss and mozzarella.
Number of Servings: 6
Recipe submitted by SparkPeople user KSTEHLIK.
Bake empty pie crust for 30 minutes. Remove from oven.
Sautee mushrooms.
Line pie crust with 1/3 of cheese. Next, mix all ingredients except remaining cheese. Pour into pie crust. Bake at 350 degrees for 30 minutes. Take out of oven and add remaining 2/3 of cheese to top. Bake an additional 30 minutes. Remove from oven and serve.
Note: You can substitute swiss cheese for the mozzarella or use a blend of swiss and mozzarella.
Number of Servings: 6
Recipe submitted by SparkPeople user KSTEHLIK.
Member Ratings For This Recipe
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PWILLOW1
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ANHELIC
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FISHGUT3
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TISHEALTHY
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SOMETIMESITEACH