Mussels In Tomato Wine Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 232.9
- Total Fat: 5.1 g
- Cholesterol: 50.8 mg
- Sodium: 644.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.4 g
- Protein: 23.8 g
View full nutritional breakdown of Mussels In Tomato Wine Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
1 lb raw mussels in shells
3 Tbsp minced garlic
3 cups diced tomatoes
1 cup minced onion
1/2 cup white wine
1 Tbsp basil
1/4 tsp black pepper
1/4 cup dried parsley
1 tsp olive oil
1 Tbsp vegetable broth
Directions
Remove beards on mussels and scrub shells with a brush. Discard open, cracked or heavy mussels (they are filled with sand). Set aside mussels.
Heat oil and vegetable broth in a large saucepan over medium-high heat until hot. Add onion and garlic; saute 4 minutes or until tender. Add tomato and wine; bring to a boil. Add mussels, basil and pepper. Cover and reduce heat to medium-low and simmer 3 to 5 minutes or until mussels open. Discard unopened mussels. Serve immediately.
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat oil and vegetable broth in a large saucepan over medium-high heat until hot. Add onion and garlic; saute 4 minutes or until tender. Add tomato and wine; bring to a boil. Add mussels, basil and pepper. Cover and reduce heat to medium-low and simmer 3 to 5 minutes or until mussels open. Discard unopened mussels. Serve immediately.
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLJGEMINI75.