Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.8 mg |
| Sodium | 644.7 mg |
| Potassium | 375.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.9 g |
| Protein | 23.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 362.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.8 % |
| Copper | 9.2 % |
| Folate | 19.3 % |
| Iron | 43.5 % |
| Magnesium | 10.9 % |
| Manganese | 326.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 24.0 % |
| Selenium | 117.9 % |
| Thiamin | 19.9 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels In Tomato Wine Sauce
View the full Mussels In Tomato Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels In Tomato Wine Sauce
156 calories of Mussels, (3.20 oz)
30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)
16 calories of White Wine, (0.80 fl oz)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Garlic, (1.80 tsp)
3 calories of Parsley, dried, (0.80 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Vegetable Broth, (0 cup)
Calories per serving of Mussels In Tomato Wine Sauce
156 calories of Mussels, (3.20 oz)
30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)
16 calories of White Wine, (0.80 fl oz)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Garlic, (1.80 tsp)
3 calories of Parsley, dried, (0.80 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Vegetable Broth, (0 cup)
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