Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 47.6 mg |
| Sodium | 684.7 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.4 g |
| Protein | 22.0 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 340.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.6 % |
| Copper | 12.6 % |
| Folate | 18.1 % |
| Iron | 34.1 % |
| Magnesium | 10.3 % |
| Manganese | 301.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 22.6 % |
| Selenium | 110.1 % |
| Thiamin | 19.0 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Mussels Marinara - Spicy!
View the full Lite Mussels Marinara - Spicy! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Mussels Marinara - Spicy!
146 calories of Mussels, (3 oz)
23 calories of 365 Organic Diced Tomatoes, (0.45 cup)
20 calories of White Wine, (1 fl oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (5 grams)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Lite Mussels Marinara - Spicy!
146 calories of Mussels, (3 oz)
23 calories of 365 Organic Diced Tomatoes, (0.45 cup)
20 calories of White Wine, (1 fl oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (5 grams)
2 calories of Vegetable Broth, (0.13 cup)
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