Lite Mussels Marinara - Spicy!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.8
- Total Fat: 3.9 g
- Cholesterol: 47.6 mg
- Sodium: 684.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 22.0 g
View full nutritional breakdown of Lite Mussels Marinara - Spicy! calories by ingredient
Introduction
Serve over pasta with a delicious, summery salad for an easy delicious romantic dinner.Serve over pasta with a delicious, summery salad for an easy delicious romantic dinner.
Number of Servings: 4
Ingredients
-
2 lbs. cleaned and sorted mussels
1/2 large onion, chopped
4 garlic cloves, crushed
1 large carrot, shredded
1/2 tsp red pepper flakes
1/2 cup dry white wine
1/2 cup vegetable broth
1 bay leaf
salt and pepper to taste
14 oz diced tomatoes with juice
1 tablespoon tomato paste
Directions
Heat a large, nonstick frying pan over medium. Add onion, garlic, carrot and red pepper flakes, saute 5 minutes or until softened and fragrant.
Add wine, bay leaf, salt, pepper, diced tomatoes and tomato paste; bring to a boil and let cook another 5 minutes.
Now add the mussels to the boiling sauce.
Reduce heat to a simmer, cover and cook 5 minutes.
Discard any mussels that haven't opened.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add wine, bay leaf, salt, pepper, diced tomatoes and tomato paste; bring to a boil and let cook another 5 minutes.
Now add the mussels to the boiling sauce.
Reduce heat to a simmer, cover and cook 5 minutes.
Discard any mussels that haven't opened.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.