Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 71.2 mg |
| Sodium | 1,450.5 mg |
| Potassium | 1,016.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.4 g |
| Protein | 30.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 453.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 9.0 % |
| Copper | 21.5 % |
| Folate | 30.3 % |
| Iron | 55.8 % |
| Magnesium | 19.8 % |
| Manganese | 401.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 39.1 % |
| Riboflavin | 36.9 % |
| Selenium | 146.8 % |
| Thiamin | 27.3 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MUSSELS IN MARINARA
View the full MUSSELS IN MARINARA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MUSSELS IN MARINARA
195 calories of Mussels, (4 oz)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of MUSSELS IN MARINARA
195 calories of Mussels, (4 oz)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Capers, canned, (0.25 tbsp, drained)
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