MUSSELS IN MARINARA
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.4
- Total Fat: 11.9 g
- Cholesterol: 71.2 mg
- Sodium: 1,450.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.6 g
- Protein: 30.3 g
View full nutritional breakdown of MUSSELS IN MARINARA calories by ingredient
Introduction
Loaves 03/11 Loaves 03/11Number of Servings: 4
Ingredients
-
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons minced garlic
2 tablespoons minced shallots
1 tablespoon capers
3 cups canned tomato sauce
1 tablespoon Italian seasoning
1/2 teaspoon red pepper flakes
1 pound mussels, cleaned and debearded
1 cup chopped green onions
Directions
1. Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.
2. Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.
2. Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.