Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 79.2 mg |
| Sodium | 2,006.1 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.6 g |
| Protein | 47.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 2.5 % |
| Magnesium | 4.4 % |
| Manganese | 11.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Thai Greenshell Mussels
View the full Spicy Thai Greenshell Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Thai Greenshell Mussels
308 calories of Greenshell Mussels, (8.80 oz)
139 calories of Singarore Fresh Noodles, (87.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet Chilli Sauce, (0.75 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Spicy Thai Greenshell Mussels
308 calories of Greenshell Mussels, (8.80 oz)
139 calories of Singarore Fresh Noodles, (87.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet Chilli Sauce, (0.75 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Basil, (2.50 leaves)