Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.7 mg |
| Sodium | 449.5 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 28.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 453.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.9 % |
| Copper | 12.7 % |
| Folate | 25.6 % |
| Iron | 47.7 % |
| Magnesium | 15.0 % |
| Manganese | 407.8 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 30.3 % |
| Selenium | 146.2 % |
| Thiamin | 26.4 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels with Creole Sauce
View the full Mussels with Creole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels with Creole Sauce
195 calories of Mussels, (4 oz)
40 calories of White Wine, (2 fl oz)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Mussels with Creole Sauce
195 calories of Mussels, (4 oz)
40 calories of White Wine, (2 fl oz)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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