Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 971.0 | Total Fat | 47.5 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 254.6 mg |
| Sodium | 559.1 mg |
| Potassium | 2,175.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 107.6 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 414.3 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 29.7 % |
| Vitamin D | 7.3 % |
| Vitamin E | 27.7 % |
| Calcium | 27.0 % |
| Copper | 13.9 % |
| Folate | 33.8 % |
| Iron | 55.8 % |
| Magnesium | 96.1 % |
| Manganese | 307.1 % |
| Niacin | 129.5 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 120.6 % |
| Riboflavin | 45.0 % |
| Selenium | 327.2 % |
| Thiamin | 38.3 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet of Halibut with Mussels in a Herb Sauce
View the full Filet of Halibut with Mussels in a Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet of Halibut with Mussels in a Herb Sauce
445 calories of Halibut (fish), (1 fillet)
193 calories of Heavy Whipping Cream, (1.88 fl oz)
146 calories of Mussels, (3 oz)
119 calories of Olive Oil, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
26 calories of White Wine, (1.31 fl oz)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Filet of Halibut with Mussels in a Herb Sauce
445 calories of Halibut (fish), (1 fillet)
193 calories of Heavy Whipping Cream, (1.88 fl oz)
146 calories of Mussels, (3 oz)
119 calories of Olive Oil, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
26 calories of White Wine, (1.31 fl oz)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, (1 tbsp)
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