Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 221.4 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 288.4 mg |
Potassium | 421.7 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 2.1 g |
Sugars | 5.6 g |
Protein | 17.8 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.6 % |
Vitamin C | 21.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 6.2 % |
Copper | 9.7 % |
Folate | 3.9 % |
Iron | 11.8 % |
Magnesium | 7.6 % |
Manganese | 30.7 % |
Niacin | 5.3 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 5.6 % |
Riboflavin | 3.5 % |
Selenium | 1.8 % |
Thiamin | 5.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEI Mussels with fresh herbs and tomatoes
View the full PEI Mussels with fresh herbs and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEI Mussels with fresh herbs and tomatoes
100 calories of PEI Mussels, (100 gram(s))
70 calories of White Wine, (1 glass (3.5 fl oz))
33 calories of Stewed Tomatoes, (0.50 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
Calories per serving of PEI Mussels with fresh herbs and tomatoes
100 calories of PEI Mussels, (100 gram(s))
70 calories of White Wine, (1 glass (3.5 fl oz))
33 calories of Stewed Tomatoes, (0.50 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
Nutrition & Calorie Comments