Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,206.0 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 46.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 88.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 94.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 3.0 % |
| Folate | 68.0 % |
| Iron | 3.1 % |
| Magnesium | 1.9 % |
| Manganese | 7.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 89.4 % |
| Thiamin | 2.2 % |
| Zinc | 67.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai-spiced steamed mussels
View the full Thai-spiced steamed mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai-spiced steamed mussels
322 calories of Raw Mussels, (weighed in shells), (375 gram(s))
90 calories of Coconut Milk Light, (3 oz)
15 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.50 serving)
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Garlic, (1.50 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Thai-spiced steamed mussels
322 calories of Raw Mussels, (weighed in shells), (375 gram(s))
90 calories of Coconut Milk Light, (3 oz)
15 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.50 serving)
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Garlic, (1.50 cloves)
4 calories of Onions, raw, (1 tbsp chopped)