Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 563.3 mg |
| Potassium | 823.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.6 g |
| Protein | 20.9 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 182.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.6 % |
| Copper | 16.0 % |
| Folate | 11.1 % |
| Iron | 42.4 % |
| Magnesium | 10.5 % |
| Manganese | 21.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.6 % |
| Selenium | 4.4 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Mussels
View the full Mediterranean Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Mussels
100 calories of Bantry bay mussels, (100 gram(s))
28 calories of Tomato Paste, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sun Dried Tomatoes, (2 piece)
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (1 tbsp)
Calories per serving of Mediterranean Mussels
100 calories of Bantry bay mussels, (100 gram(s))
28 calories of Tomato Paste, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sun Dried Tomatoes, (2 piece)
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (1 tbsp)