Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.0 mg |
| Sodium | 478.0 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 30.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED'S Steamed Mussels with White Wine & Cilantro
View the full ED'S Steamed Mussels with White Wine & Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED'S Steamed Mussels with White Wine & Cilantro
219 calories of mussels, meat only, (4.50 oz)
80 calories of White Wine, (4 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of ED'S Steamed Mussels with White Wine & Cilantro
219 calories of mussels, meat only, (4.50 oz)
80 calories of White Wine, (4 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.13 tsp)