Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 364.3 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 12.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.2 % |
| Copper | 3.7 % |
| Folate | 1.7 % |
| Iron | 125.2 % |
| Magnesium | 2.8 % |
| Manganese | 13.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hingachya Tisrya(Asafoetida Clams/Mussels)
View the full Hingachya Tisrya(Asafoetida Clams/Mussels) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hingachya Tisrya(Asafoetida Clams/Mussels)
67 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (1.33 serving)
48 calories of Coconut, raw, (0.17 cup, shredded)
20 calories of Coconut Oil, (0.17 tbsp)
6 calories of Curry powder, (0.92 tsp)
6 calories of Tamarinds, (2.50 grams)
Calories per serving of Hingachya Tisrya(Asafoetida Clams/Mussels)
67 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (1.33 serving)
48 calories of Coconut, raw, (0.17 cup, shredded)
20 calories of Coconut Oil, (0.17 tbsp)
6 calories of Curry powder, (0.92 tsp)
6 calories of Tamarinds, (2.50 grams)
Calories in Similar Recipes
- Delicious seafood chowder
- A delicious one-skillet meal!