Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 9.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 66.4 mg
Sodium 363.5 mg
Potassium 157.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 14.8 g
Vitamin A 8.5 %
Vitamin B-12 76.3 %
Vitamin B-6 6.8 %
Vitamin C 6.1 %
Vitamin D 6.5 %
Vitamin E 1.3 %
Calcium 8.9 %
Copper 4.9 %
Folate 5.4 %
Iron 29.0 %
Magnesium 4.3 %
Manganese 60.3 %
Niacin 8.1 %
Pantothenic Acid 4.3 %
Phosphorus 11.3 %
Riboflavin 8.7 %
Selenium 32.3 %
Thiamin 5.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: LLMILLIKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

66 calories of Heavy Whipping Cream, (1.28 tbsp)

29 calories of Mussels, (0.60 oz)

20 calories of Golden Yellow Potatoe, (0.20 serving)

13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.32 oz)

13 calories of Skim Milk, (0.16 cup)

12 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.24 serving)

11 calories of Fish, Swai Fillet, (0.64 oz)

5 calories of Scallops, raw, (0.20 unit 2 large or 5 small)

5 calories of Onions, raw, (0.12 medium (2-1/2" dia))

5 calories of Coconut Oil, (0.04 tbsp)

4 calories of Crayfish, (0.16 oz)


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