Diabetic Recipes

easy to make and great taste!

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

Diabetic recipe cuts down the calories by using Stevia and sugar free pudding. The peanut butter makes it more chewy than traditional fudge, a real hit!

Soft, cake-like cookies. Create your own variations by adding flavorings other than vanilla.

I want to make this for Thanksgiving. Make a day ahead to refrigerate overnight. This is from a diabetic website. I changed one ingredient to match what I have, and guessed about how many graham crackers. I worked with calculators to get the measurements & calories as close as possible.
http://www.healthy-diabetic-r
ecipes.co.uk/Pumpkin_Delight.html

A Very Healthy Version - Better than Store Bought. Double this recipe to make more. Easy To Make, And Money saver . Great Healing Food For Diabetes.

2 Tbsp Lemon Juice (Fresh, about 1/2 lemon), 2 Tbsp Agave Nectar, 8 oz H2O, 1/10 tsp Cayenne Pepper

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATER

HEALTHY USING SMART BALANCE, SPLENDA AND EGG BEATERS

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.

Diabetic Healthy Living

Keeping sugars at a minimum but still using whole ingredients make this banana bread a nutritious diabetic friendly treat.

High protein, low sodium and sugar snack bars or crumbled as loose "granola".

A fun dessert low in sugar .

from recipe book

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list

This is a diabetic recipe, the picture may not look appetizing but it's good.
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

These petite pies take very little time to prepare and it’s an impressive, diabetic friendly delicious dessert Since my husband’s work hours are erratic, we don’t eat at the same time every day, so I often have these chilling in the refrigerator several hours in advance of mealtime.

These petite pies take very little time to prepare and it’s an impressive, diabetic friendly delicious dessert Since my husband’s work hours are erratic, we don’t eat at the same time every day, so I often have these chilling in the refrigerator several hours in advance of mealtime.

These petite pies take very little time to prepare and it’s an impressive, diabetic friendly delicious dessert Since my husband’s work hours are erratic, we don’t eat at the same time every day, so I often have these chilling in the refrigerator several hours in advance of mealtime.

Crustless and sugarless, and awesome.

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.