Diabetic Couscous Tossed with Artichokes & chicken

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Diabetic Couscous Tossed with Artichokes & chicken

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 350.4

Total Fat: 9.2 g
Cholesterol: 98.6 mg
Sodium: 673.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.8 g
Protein: 43.5 g

View full nutritional breakdown of Diabetic Couscous Tossed with Artichokes & chicken calories by ingredient

Introduction

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp Olive Oil,

6 ounces Chicken Breast, cut into strips

2 GREEN ONIONS sliced diagonally

2 TBS red bell peppers sliced thin

1 TBS sliced GREEN OLIVES

1/4 OF A 12 3/4 oz CAN OF ARTICHOKE HEARTS

1 TBS Lemon juice,

1 tsp Lemon Peel,

PINCH OF SALT FREE HERB SEASONING BLEND

Pinch of dried Basil

1/4 tomatoes, chopped

1/4 cup Couscous

Directions

1. In a skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add olive oil, cook chicken strips 4-5 minutes or until done.
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Add Green onions and red bell pepper, stir and cook for 2 minutes and add stuffed green olives, artichoke hearts, lemon juice, grated lemon peel, salt-free herb seasoning blend, basil and chopped tomato.
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Heat through and toss with hot cooked couscous.

Recipe says it serves 1 but it was a lot.
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NUTRITION INFORMATION FROM RECIPE WEB SITE
Calories: 457
Protein: 47g
Carbohydrate: 45g
FAt: 8g
Saturated FAt: 1g
Cholesterol: 99mg
Sodium: 561mg
Calories from Fat: 16%
Fiber: 6g

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.