Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 444.1 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.3 g |
| Protein | 3.6 g |
| Vitamin A | 161.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.3 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Delight, Healthy Diabetic Recipe
View the full Pumpkin Delight, Healthy Diabetic Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Delight, Healthy Diabetic Recipe
63 calories of Cool Whip Lite (8oz/entire tub=25 servings), (28.25 gram(s))
44 calories of Low fat cream cheese, (18.90 grams)
40 calories of Brown Sugar Blend - Splenda brand (2 tsps), (1 serving)
40 calories of Graham Crackers, plain, honey, or cinnamon, (0.67 large rectangular piece or 2 squares or 4 small rectangular pieces)
20 calories of Albertson's Pudding Instant SF FF Vanilla (1/4 pkg), (6.67 gram(s))
18 calories of Becel light margerine, (1 tsp)
17 calories of Pumpkin, canned, without salt, (0.21 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ground Nutmeg, (0.01 serving)
Calories per serving of Pumpkin Delight, Healthy Diabetic Recipe
63 calories of Cool Whip Lite (8oz/entire tub=25 servings), (28.25 gram(s))
44 calories of Low fat cream cheese, (18.90 grams)
40 calories of Brown Sugar Blend - Splenda brand (2 tsps), (1 serving)
40 calories of Graham Crackers, plain, honey, or cinnamon, (0.67 large rectangular piece or 2 squares or 4 small rectangular pieces)
20 calories of Albertson's Pudding Instant SF FF Vanilla (1/4 pkg), (6.67 gram(s))
18 calories of Becel light margerine, (1 tsp)
17 calories of Pumpkin, canned, without salt, (0.21 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ground Nutmeg, (0.01 serving)
Nutrition & Calorie Comments