Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 14.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 104.7 mg
Sodium 505.4 mg
Potassium 810.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 6.8 g
Protein 40.2 g
Vitamin A 0.6 %
Vitamin B-12 60.1 %
Vitamin B-6 31.5 %
Vitamin C 5.0 %
Vitamin D 10.0 %
Vitamin E 5.0 %
Calcium 13.2 %
Copper 18.0 %
Folate 8.5 %
Iron 24.0 %
Magnesium 13.9 %
Manganese 4.9 %
Niacin 35.7 %
Pantothenic Acid 16.3 %
Phosphorus 42.2 %
Riboflavin 40.9 %
Selenium 64.4 %
Thiamin 16.5 %
Zinc 55.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Beef and Mushroom Stroganoff

View the full Diabetic Beef and Mushroom Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Beef and Mushroom Stroganoff

229 calories of Beef, top sirloin, (4 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

31 calories of Canola Oil, (0.25 tbsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Rose Wine, (0.25 fl oz)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Water, bottled, (0.25 serving)


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