Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 86.3 mg |
| Sodium | 822.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 28.8 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread
View the full Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread
190 calories of Pork Chops (center cut pork loin), (4 oz)
80 calories of Land O Lakes Garlic and Herb New Saute Express, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of vegtable blend kirkland normandy style swwet yellow carrots babby carrots broccoli cauliflower, (100 gram(s))
25 calories of "I Can't Believe It's Not Butter" light margarine, (0.50 tbsp)
20 calories of Best Choice French Cut Style Green Beans, (0.50 cup)
19 calories of Publix Rye Bread, (0.25 serving)
Calories per serving of Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread
190 calories of Pork Chops (center cut pork loin), (4 oz)
80 calories of Land O Lakes Garlic and Herb New Saute Express, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of vegtable blend kirkland normandy style swwet yellow carrots babby carrots broccoli cauliflower, (100 gram(s))
25 calories of "I Can't Believe It's Not Butter" light margarine, (0.50 tbsp)
20 calories of Best Choice French Cut Style Green Beans, (0.50 cup)
19 calories of Publix Rye Bread, (0.25 serving)
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