linguini with mussels
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.4
- Total Fat: 6.5 g
- Cholesterol: 64.3 mg
- Sodium: 408.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.6 g
- Protein: 22.6 g
View full nutritional breakdown of linguini with mussels calories by ingredient
Introduction
Very easy and inexpensive. Good way to add some carrots and spinach to a meal. Very easy and inexpensive. Good way to add some carrots and spinach to a meal.Number of Servings: 6
Ingredients
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olive oil - 1 -2 tbsp
2 cans canned diced tomatoes
1 cup white wine
1 tbsp garlic
1 tbsp red pepper flakes (or to taste)
box uncooked linguini
bag raw mussels, cleaned
1 cup shredded carrots
2 handfuls baby spinach
Directions
makes 5-6 large portions
Heat olive oil over large pan. Add garlic and red pepper flakes - saute quickly until fragrant. Add white wine and let come to a boil. Add tomatoes with juice and boil for a few minutes. Add carrots and cook for a few minutes. Add spinach.
Cook linguini as directed on package.
Five minutes before pasta will be done add mussels to sauce and put lid on. Cook mussels until they open - discard unopened ones.
Serve mussels and sauce over linguini. Good with garlic bread, of course!
Number of Servings: 6
Recipe submitted by SparkPeople user EXERCISETCHR.
Heat olive oil over large pan. Add garlic and red pepper flakes - saute quickly until fragrant. Add white wine and let come to a boil. Add tomatoes with juice and boil for a few minutes. Add carrots and cook for a few minutes. Add spinach.
Cook linguini as directed on package.
Five minutes before pasta will be done add mussels to sauce and put lid on. Cook mussels until they open - discard unopened ones.
Serve mussels and sauce over linguini. Good with garlic bread, of course!
Number of Servings: 6
Recipe submitted by SparkPeople user EXERCISETCHR.
Member Ratings For This Recipe
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