Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 3.8 mg
Sodium 569.5 mg
Potassium 575.9 mg
Total Carbohydrate 38.6 g
Dietary Fiber 10.1 g
Sugars 0.2 g
Protein 12.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.6 %
Copper 14.8 %
Folate 39.1 %
Iron 15.4 %
Magnesium 17.8 %
Manganese 30.8 %
Niacin 5.1 %
Pantothenic Acid 3.9 %
Phosphorus 23.1 %
Riboflavin 6.9 %
Selenium 11.2 %
Thiamin 14.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

117 calories of Beans, pinto, (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Queijo ricota, (25 gram(s))

11 calories of Molho deTomate Tradicional Refogado Predilecta - 60g, (30 gram(s))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Alface 100g - Genérico, (0.50 serving)

1 calories of Onions, raw, (2.50 grams)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 grams)


Nutrition & Calorie Comments  

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