Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.1 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.2 g |
| Protein | 8.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.5 % |
| Copper | 8.2 % |
| Folate | 28.1 % |
| Iron | 14.9 % |
| Magnesium | 10.1 % |
| Manganese | 20.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.1 % |
| Selenium | 6.7 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Chorizo and Bean Tostadas
View the full Soy Chorizo and Bean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Chorizo and Bean Tostadas
62 calories of Taco Shells, (1 medium (approx 5" dia))
59 calories of Beans, pinto, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
12 calories of Tahini, (0.13 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Sauce, Pace Picante Sauce, (0.13 serving)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Soy Chorizo and Bean Tostadas
62 calories of Taco Shells, (1 medium (approx 5" dia))
59 calories of Beans, pinto, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
12 calories of Tahini, (0.13 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Sauce, Pace Picante Sauce, (0.13 serving)
0 calories of Jalapeno Peppers, (0.06 pepper)
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