Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 54.8 mg |
| Sodium | 397.1 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.9 g |
| Protein | 20.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.6 % |
| Calcium | 13.4 % |
| Copper | 4.1 % |
| Folate | 13.5 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 9.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.4 % |
| Selenium | 4.2 % |
| Thiamin | 9.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Taco Bake
View the full Crunchy Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Taco Bake
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of La Tortilla Factory - Fat Free Tortilla, (0.50 serving)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Taco Shells, (0.25 medium (approx 5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Crunchy Taco Bake
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of La Tortilla Factory - Fat Free Tortilla, (0.50 serving)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Taco Shells, (0.25 medium (approx 5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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