Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,570.5 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 29.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 11.1 % |
| Copper | 7.5 % |
| Folate | 21.0 % |
| Iron | 22.3 % |
| Magnesium | 14.7 % |
| Manganese | 18.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.4 % |
| Selenium | 7.7 % |
| Thiamin | 12.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Your Average Tacos
View the full Just Your Average Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Your Average Tacos
187 calories of Taco Shells, (3 medium (approx 5" dia))
160 calories of 93% Lean Ground Beef, (4 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Old El Paso Taco Seasoning, (2.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)
5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))
2 calories of Hot Pepper Sauce, (3 tsp)
Calories per serving of Just Your Average Tacos
187 calories of Taco Shells, (3 medium (approx 5" dia))
160 calories of 93% Lean Ground Beef, (4 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Old El Paso Taco Seasoning, (2.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)
5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))
2 calories of Hot Pepper Sauce, (3 tsp)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A simple twist transforms this traditional recipe into a vegetarian entree.
- A quick dinner the whole family will enjoy.
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- No reason for hunger with these quick and filling mexican treats
- Three different beans make this healthy meatless entree hearty heaven in a taco shell.
- Life just don't get any better than this...
- You'll never know there's no meat in these spicy gems. Add whatever extra spices you like to add even...
- Fast and easy, low fat, low carb.
Nutrition & Calorie Comments