Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 3.1 mg |
| Sodium | 577.2 mg |
| Potassium | 847.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.3 g |
| Protein | 11.9 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 16.5 % |
| Copper | 21.7 % |
| Folate | 55.3 % |
| Iron | 21.2 % |
| Magnesium | 19.0 % |
| Manganese | 37.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.9 % |
| Selenium | 12.4 % |
| Thiamin | 16.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Annie B's Amazing Tostadas
View the full Annie B's Amazing Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Annie B's Amazing Tostadas
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
77 calories of Beans, pinto, (0.33 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Black Olives, (3 jumbo)
11 calories of Onions, raw, (3 tbsp chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Annie B's Amazing Tostadas
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
77 calories of Beans, pinto, (0.33 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Black Olives, (3 jumbo)
11 calories of Onions, raw, (3 tbsp chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (2 tbsp)
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