Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.9 mg |
| Sodium | 232.0 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.4 % |
| Calcium | 11.9 % |
| Copper | 7.6 % |
| Folate | 14.4 % |
| Iron | 7.1 % |
| Magnesium | 9.3 % |
| Manganese | 9.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.2 % |
| Selenium | 5.1 % |
| Thiamin | 6.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Tostada
View the full Bean and Cheese Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Tostada
62 calories of Taco Shells, (1 medium (approx 5" dia))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
30 calories of Beans, black, (0.13 cup)
7 calories of Salsa, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Bean and Cheese Tostada
62 calories of Taco Shells, (1 medium (approx 5" dia))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
30 calories of Beans, black, (0.13 cup)
7 calories of Salsa, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
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