Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,323.8 mg |
| Potassium | 1,612.9 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 24.7 g |
| Sugars | 5.8 g |
| Protein | 19.7 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 20.1 % |
| Copper | 37.2 % |
| Folate | 56.9 % |
| Iron | 47.0 % |
| Magnesium | 37.8 % |
| Manganese | 69.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 39.4 % |
| Riboflavin | 25.1 % |
| Selenium | 12.7 % |
| Thiamin | 32.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegan Tacos
View the full Hearty Vegan Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegan Tacos
218 calories of Beans, red kidney, (1 cup)
70 calories of Taco Shells, (3 miniature (3" dia))
29 calories of Onions, raw, (0.50 large)
28 calories of Tomato Paste, (0.13 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
5 calories of Collards, (0.50 cup, chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Hearty Vegan Tacos
218 calories of Beans, red kidney, (1 cup)
70 calories of Taco Shells, (3 miniature (3" dia))
29 calories of Onions, raw, (0.50 large)
28 calories of Tomato Paste, (0.13 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
5 calories of Collards, (0.50 cup, chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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