Hearty Vegan Tacos


4.2 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,323.8 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 24.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Hearty Vegan Tacos calories by ingredient
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Introduction

No reason for hunger with these quick and filling mexican treats No reason for hunger with these quick and filling mexican treats
Number of Servings: 2

Ingredients

    # Beans, red kidney, 2 cup
    # Green Peppers (bell peppers), 0.5 cup, chopped
    # Tomato Paste, 0.25 cup
    # *Cumin seed, 2 tsp
    # Curry powder, 1 tbsp
    # Chili powder, 2 tsp
    # *Coriander leaf, dried, 1 tbsp
    # Salt, 1 dash
    # Red Ripe Tomatoes, 1 large whole (3" dia)
    # Collards, 1 cup, chopped
    # Water, tap, .5 cup (8 fl oz)
    # Taco Shells, 6 miniature (3" dia)

Directions

-fry onions and spices with a tablespoon of the water in a teflon pan
-add tomato paste and water
-add kidney beans. Cook until the flavours have come together and the mixture is soft and hot.
-Serve in taco shells with shredded collards and slices of tomato.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMAI_CHAN.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow! This is WONDERFUL! Do you have any more? No pressure :-) Very nice - 5 Stars! - 4/25/07

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  • Incredible!
    Excellent! - 6/23/07

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  • Incredible!
    YUM! You can even use the collard greens as the wrap instead of taco shells.... - 4/26/07

    Was this review helpful?   yes  No

  • Incredible!
    Yum. It's really filling and good for 2 people.
    Vegan power!
    - 4/25/07

    Was this review helpful?   yes  No