Soy Chorizo and Bean Tostadas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.2
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 383.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.6 g
- Protein: 8.5 g
View full nutritional breakdown of Soy Chorizo and Bean Tostadas calories by ingredient
Number of Servings: 8
Ingredients
-
2 C pinto beans
1/4 C picante sauce
water
2-3 drop of liquid smoke
8 oz soy chorizo
2 C shredded romaine
2 tomatoes, chopped
1/2 red onion, chopped
1 T tahini
juice of 1/2 lime
1/2 chipotle pepper
8 prepared tostada shells
Directions
Bean Spread:
In deep bowl combine pinto beans, a little water, salsa, a couple drops of liquid smoke. Blend or mash to desired consistency, adding more water as needed. Add the soy chorizo and heat.
Chipotle Sauce:
Combine tahini, lime juice, 1/2 chipotle pepper (more or less to taste) and enough water to whisk to a smooth cream. Add a pinch of salt.
Spread bean mixture on your tostada, drizzle with the chipotle cream, and top with the veggies of your choice.
Serving Size: 8 tostadas
Number of Servings: 8
Recipe submitted by SparkPeople user RETROVIX.
In deep bowl combine pinto beans, a little water, salsa, a couple drops of liquid smoke. Blend or mash to desired consistency, adding more water as needed. Add the soy chorizo and heat.
Chipotle Sauce:
Combine tahini, lime juice, 1/2 chipotle pepper (more or less to taste) and enough water to whisk to a smooth cream. Add a pinch of salt.
Spread bean mixture on your tostada, drizzle with the chipotle cream, and top with the veggies of your choice.
Serving Size: 8 tostadas
Number of Servings: 8
Recipe submitted by SparkPeople user RETROVIX.