Bean and Cheese Tostadas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 8.7 g
  • Cholesterol: 16.8 mg
  • Sodium: 1,304.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Bean and Cheese Tostadas calories by ingredient

Number of Servings: 5


    15 Corn Tortillas
    1 can fat free refried beans
    6 Tbs salsa
    1 cup reduced fat shredded cheese
    2 cups shredded lettuce
    1 cup chopped tomatoes
    1 cup chopped cucumber
    Chopped cilantro
    1 lime
    4 Tbs Reduced fat sour cream
    Pan Spray
    1 tsp Kosher Salt


Zest it up with a slice of avocado and a spritz of lime juice! (not counted in calories)


Heat oven to 425, Spray each tortilla front and back. Place on sprayed cookie sheet. Heat in oven 5-10 minutes, checking often and flip once during heating. You want them to be crispy, but not burnt. Remove from the oven and sprinkle with salt. While tortillas are in the oven, Heat beans in a saucepan over low-med heat. Once bubbling, add salsa. Mix well, return to a bubble and turn off heat.
Spread beans evenly over all tortillas. Top with cheese, evenly divided. Allow to melt for a minute. Top with the rest of the ingredients, evenly divided. 2 tostadas per serving!

Serving Size: 2 tostadas