Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.8 mg |
| Sodium | 1,304.0 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 19.3 % |
| Copper | 4.6 % |
| Folate | 10.7 % |
| Iron | 12.4 % |
| Magnesium | 2.7 % |
| Manganese | 10.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Tostadas
View the full Bean and Cheese Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Tostadas
174 calories of Romero Corn Tortillas 1 tortilla, (3 serving)
63 calories of Rosarita Refried Beans, Fat Free, (0.35 cup)
48 calories of Stater Bros. Fancy Shredded Reduced Fat Mexican Style 4 Cheese Blend, (0.20 cup)
16 calories of Sour Cream, reduced fat, (0.80 tbsp)
11 calories of Black Olives, (1.60 jumbo)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.20 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Kosher Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Bean and Cheese Tostadas
174 calories of Romero Corn Tortillas 1 tortilla, (3 serving)
63 calories of Rosarita Refried Beans, Fat Free, (0.35 cup)
48 calories of Stater Bros. Fancy Shredded Reduced Fat Mexican Style 4 Cheese Blend, (0.20 cup)
16 calories of Sour Cream, reduced fat, (0.80 tbsp)
11 calories of Black Olives, (1.60 jumbo)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.20 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Kosher Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1 tbsp)