Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.1 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 17.4 g |
| Sugars | 5.4 g |
| Protein | 15.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 18.0 % |
| Copper | 11.7 % |
| Folate | 27.8 % |
| Iron | 32.0 % |
| Magnesium | 14.2 % |
| Manganese | 16.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.8 % |
| Selenium | 1.8 % |
| Thiamin | 11.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Tostadas
View the full Corn and Black Bean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Tostadas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Avacado raw (1 whole), (0.50 serving)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Fresh Lime, (33.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Corn and Black Bean Tostadas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Avacado raw (1 whole), (0.50 serving)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Fresh Lime, (33.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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