Corn and Black Bean Tostadas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 22.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.1 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 17.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Corn and Black Bean Tostadas calories by ingredient


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Number of Servings: 2


    1 ear fresh corn (or substitute cup frozen
    corn kernels, thawed)
    1 tablespoon olive oil, divided
    1/41 cup canned black beans, drained and rinsed
    1 teaspoon ground cumin
    1/4 teaspoon chili powder
    1/8 teaspoon cayenne pepper
    2 (8-inch) whole wheat tortillas
    1 ripe avocado, pitted and thinly sliced
    1 lime, cut into wedges (optional)


Preheat broiler. Cut kernels from corn cob. Heat
1 teaspoon oil in a medium skillet over mediumhigh
heat. Add onion; saute 3 minutes or until
tender. Add garlic; cook 30 seconds or until
fragrant. Add corn, beans, cumin, chili powder
and cayenne pepper. Cook 6 minutes, stirring
occasionally, or until corn is tender. Arrange
tortillas on a baking sheet. Brush remaining 2
teaspoons oil evenly over both sides of tortillas.
Broil 2 to 3 minutes or until lightly browned. Top
tortillas evenly with bean mixture and avocado.
Serve with lime wedges, if desired.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.