Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 13.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 557.1 mg
Potassium 466.5 mg
Total Carbohydrate 45.8 g
Dietary Fiber 13.4 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.7 %
Copper 9.1 %
Folate 15.4 %
Iron 5.3 %
Magnesium 12.0 %
Manganese 12.8 %
Niacin 8.9 %
Pantothenic Acid 10.0 %
Phosphorus 14.2 %
Riboflavin 6.9 %
Selenium 3.0 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tostadas with Cucumber Corn Salsa

View the full Black Bean Tostadas with Cucumber Corn Salsa Recipe & Instructions
Submitted by: FEFSKITCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tostadas with Cucumber Corn Salsa

120 calories of Trader Joe's Refried Black Beans, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

35 calories of Soy Sation Chedder, Jack & Mozzerella Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))

3 calories of Onions, raw, (0.13 small)

2 calories of Lime Juice, (0.25 lime yields)


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