Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.1 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.7 g |
| Protein | 15.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.7 % |
| Copper | 9.1 % |
| Folate | 15.4 % |
| Iron | 5.3 % |
| Magnesium | 12.0 % |
| Manganese | 12.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.9 % |
| Selenium | 3.0 % |
| Thiamin | 8.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tostadas with Cucumber Corn Salsa
View the full Black Bean Tostadas with Cucumber Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tostadas with Cucumber Corn Salsa
120 calories of Trader Joe's Refried Black Beans, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
35 calories of Soy Sation Chedder, Jack & Mozzerella Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Black Bean Tostadas with Cucumber Corn Salsa
120 calories of Trader Joe's Refried Black Beans, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
35 calories of Soy Sation Chedder, Jack & Mozzerella Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
Nutrition & Calorie Comments