Black Bean and Mango Tostadas (from All You magazine)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.9
  • Total Fat: 21.6 g
  • Cholesterol: 44.7 mg
  • Sodium: 940.9 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Black Bean and Mango Tostadas (from All You magazine) calories by ingredient

Number of Servings: 4


    2 c black beans, cooked (or 1 15oz can black beans, drained and rinsed)
    1 T olive oil
    2 scallions, white and light green parts, finely chopped
    1/2 t chili powder
    3/4 t salt
    4 8-inch flour tortillas
    6 oz grated Monterey Jack cheese
    1 ripe mango, peeled, pitted, and diced
    1/4 small red onion, finely chopped
    1 T lime juice


Preheat oven to 425F. Combine beans, olive oil, scallions, chili powder, and 1/2 t salt in a bowl.
Mist a baking sheet with cooking spray. Place tortillas on sheet and spoon bean mixture on top. Sprinkle with cheese. Bake until golden and crisp, about 10 minutes.
While tostadas are baking, combine mango, onion, lime juice, and 1/4 t salt in a bowl. Remove tostadas from oven, spoon mango mixture on top and serve immediately.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIEFEE.