Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.9
Total Fat 21.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.4 g
Cholesterol 44.7 mg
Sodium 940.9 mg
Potassium 531.3 mg
Total Carbohydrate 58.5 g
Dietary Fiber 10.4 g
Sugars 7.9 g
Protein 23.0 g
Vitamin A 20.5 %
Vitamin B-12 5.9 %
Vitamin B-6 10.4 %
Vitamin C 29.0 %
Vitamin D 1.3 %
Vitamin E 8.1 %
Calcium 36.2 %
Copper 19.6 %
Folate 52.4 %
Iron 22.0 %
Magnesium 23.1 %
Manganese 32.7 %
Niacin 13.0 %
Pantothenic Acid 7.7 %
Phosphorus 41.1 %
Riboflavin 23.1 %
Selenium 26.9 %
Thiamin 34.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Mango Tostadas (from All You magazine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Mango Tostadas (from All You magazine)

171 calories of Cheddar Cheese, (1.50 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

114 calories of Beans, black, (0.50 cup)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.