Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 5.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 14.9 mg
Sodium 203.4 mg
Potassium 196.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 7.1 g
Vitamin A 3.9 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 15.2 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 0.5 %
Folate 1.2 %
Iron 5.3 %
Magnesium 1.4 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 7.5 %
Riboflavin 3.3 %
Selenium 2.8 %
Thiamin 0.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Black Bean, Rice & Chile Tostadas

View the full Easy Baked Black Bean, Rice & Chile Tostadas Recipe & Instructions
Submitted by: SWKOWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Black Bean, Rice & Chile Tostadas

60 calories of 6 inch White Corn Tortillas, (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

34 calories of Beans - Bush's Black Beans Reduced Sodium, (0.16 cup)

14 calories of Olive oil spray 2 second spray, (1 serving)

14 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.08 cup)

5 calories of Lime Juice, (0.08 cup)

3 calories of old el paso chopped green chiles, (0.33 serving)


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