(8 Recipes)

Stir Fry Chicken Low Fat Recipes

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Member Recipes for Stir Fry Chicken Low Fat

Chicken Stir Fry **Low Cal/Fat/Carb

Very Good 4.5/5
(2 ratings)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 112.1  |  FAT: 0.5g  |  PROTEIN: 21g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Low Fat Chicken Stir-fry

(no ratings)
Low Fat Chicken Stir-fry

Submitted by: CAMES7

CALORIES: 230.9  |  FAT: 4.3g  |  PROTEIN: 30.7g  |  CARBS: 14.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Low Fat Chicken Stir-fry Calories
Low fat Chicken stir fry Angela McPherson

(no ratings)
Low fat Chicken stir fry Angela McPherson

Submitted by: ANGELA1972MAC

CALORIES: 73.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 12.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low fat Chicken stir fry Angela McPherson Calories
Chicken stir-fry, low-fat, brown rice

Very Good 4.0/5
(1 rating)
Chicken stir-fry, low-fat, brown rice

Chicken, low-sodium soy sauce, veggies & small amount of brown rice, cooked in a small amount of olive oil.Submitted by: GENIE86333

CALORIES: 435.6  |  FAT: 16.9g  |  PROTEIN: 40.7g  |  CARBS: 39.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Chicken stir-fry, low-fat, brown rice Calories
Low Fat Thai Chicken Stir Fry

(no ratings)
Low Fat Thai Chicken Stir Fry

A family favorite!Submitted by: LSTARR_03

CALORIES: 224.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 15.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Thai Chicken Stir Fry Calories
chicken stir fry low fat

(no ratings)
chicken stir fry low fat

Submitted by: CRIMJUST

CALORIES: 312.8  |  FAT: 7g  |  PROTEIN: 24.1g  |  CARBS: 46.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the chicken stir fry low fat Calories
Low carb, low fat chicken vegetable stir fry

(no ratings)
Low carb, low fat chicken vegetable stir fry

This is ready in 20 minutes-I prep and cook at the same time so sometimes it is hard to figure exactly how much prep time is needed. A good, quick meal-I serve with Birds Eye Brown Rice Steamable..Submitted by: READYTOLUZ

CALORIES: 171.2  |  FAT: 2.4g  |  PROTEIN: 30.8g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low carb, low fat chicken vegetable stir fry Calories
As Healthy as possible, Low salt, low fat, chicken stir fry.

(no ratings)
As Healthy as possible, Low salt, low fat, chicken stir fry.

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.Submitted by: RESANDA

CALORIES: 163.5  |  FAT: 7.7g  |  PROTEIN: 15.1g  |  CARBS: 9.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the As Healthy as possible, Low salt, low fat, chicken stir fry. Calories