Stir Fry Chicken Low Fat Recipes

Chicken, low-sodium soy sauce, veggies & small amount of brown rice, cooked in a small amount of olive oil.

A family favorite!

This is ready in 20 minutes-I prep and cook at the same time so sometimes it is hard to figure exactly how much prep time is needed. A good, quick meal-I serve with Birds Eye Brown Rice Steamable..

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.