Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.4 mg |
| Sodium | 603.8 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.2 g |
| Protein | 24.1 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.4 % |
| Copper | 10.5 % |
| Folate | 5.0 % |
| Iron | 13.5 % |
| Magnesium | 16.2 % |
| Manganese | 10.8 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.6 % |
| Selenium | 18.0 % |
| Thiamin | 11.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken stir fry low fat
View the full chicken stir fry low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken stir fry low fat
120 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.40 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
24 calories of Asian Gourmet Baby Corn (6 peices), (0.80 serving)
24 calories of Bean sprouts, (0.70 cup)
16 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Cornstarch, (2 grams)
7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.60 tbsp)
3 calories of 99% FAT FREE CHICKEN STOCK, (0.20 cup)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of chicken stir fry low fat
120 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.40 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
24 calories of Asian Gourmet Baby Corn (6 peices), (0.80 serving)
24 calories of Bean sprouts, (0.70 cup)
16 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Cornstarch, (2 grams)
7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.60 tbsp)
3 calories of 99% FAT FREE CHICKEN STOCK, (0.20 cup)
1 calories of Ginger, ground, (0.10 tsp)
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